7 Things You Can Do to Boost Your Mental Health in A Busy Routine

Mental Health Counseling

Mental illness affects 19% of the adult population, 46% of teenagers, and 13% of children every year. Mental health includes emotional, psychological, and social well-being. It also determines how we handle stress and makes our life choices.  Needless to say, our physical health is imperative to live a healthy life. What people don’t often discuss…

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