Mental illness affects 19% of the adult population, 46% of teenagers, and 13% of children every year. Mental health includes emotional, psychological, and social well-being. It also determines how we handle stress and makes our life choices. Needless to say, our physical health is imperative to live a healthy life. What people don’t often discuss is the importance of mental health. There might be times when you look fine on the outside but internally, you’re struggling with your thoughts and contemplating a lot of things in your life.
This is when talking to someone might really help. Sharing your true feelings with the help of mental health counselling is one of the best ways to lift the weight off of your chest. Professional counsellors will provide you with solutions to overcome any negative feeling such as anxiety or stress. In this blog, we will dive into some of the effective lifestyle changes that can help in motivating positive thoughts.
Tell yourself something positive
Be kind and humble with yourself. Treat yourself with immense respect and avoid self-criticism. Instead of focusing entirely on your flaws and criticizing the same, count everything good that you have. Make time for your hobbies and favorite projects, or broaden your horizons. Learn to play any musical instrument, or indulge in the art, no matter what it is, point out something positive about yourself every day.– Make this the first thing you do in your routine.
One of the best things you can do is start your day with some positive thinking. Starting your day with some gratitude will make your entire day positive. You can hang or stick some positive quotes in your bedroom so that you can start your day on a positive note. es.
Make time for exercise & eat healthy food
Exercise not only changes your body, but it also changes your mind, your attitude, and mood. Taking good care of yourself physically can greatly improve your mental health as well. Physical exercise along with a healthy diet is one of the best habits to improve mental health. Be sure to:
- Eat nutritious meal
- Avoid smoking and vaping
- Drink plenty of water
- Exercise, which helps decrease depression and boost your mood (maybe dance, cycling, or anything that moves your body).
Get a good night’s sleep
. Don’t stay up late until night just because you didn’t get time for yourself during the day. Try sticking to a sleep schedule which to avoid feeling dull the next day. Not sleeping properly can also affect your ability to concentrate on things.
Do something for someone
One of the best ways to boost your mental health and getting out of your own headspace is to focus on others. Volunteering can be a powerful way to better your self-worth and truly make a difference in your community. Rember, everyone is good at something. Explore what you are good at and also help others with your goodness.
You are not a machine. Taking breaks isn’t a feeling of guilt. Studies have found that taking breaks can reduce or prevent stress, helping to maintain performance throughout the day and reduce for a long recovery at the end of the day. No matter what activity or work you are into, just pause your work, take a deep breath and relax. Maybe stretch your hands and legs, have a cup of coffee, take a mini walk, or call your favorite person.
Although socialising has become a little difficult since the pandemic started, there are still ways to connect with people. From phone calls to video calls, there are plenty of options to connect. You must make a move. Talking with friends, family, pets, or even a casual hello to a stranger can boost positive feelings.
Communicating with others helps reduce anxiety and make you feel you are connected to others. Focus on the quality of friends and relationships, not the quantity. If someone helps you feel supported, happy, useful, liked or loved, or any other positive feelings, keep the connection going.
Listen to mental health speakers
If you are practising to build habits to improve mental health, listen to a mental health speaker. There are various podcasts and even videos where qualified mental health speakers can help you to to gain a positive outlook on a lot of aspects of life.
When to seek professional counseling in Charlotte?
If you need help identifying whether or not you have a mental condition or would like assistance with anxiety counseling or depression counseling, we are here to help. Our professional team is experienced and can provide the best counseling service to help you live a better life. When you are not getting relief from these things, contact Mental Health Counseling at Craig Counselling. It is also a wise step to contact counselors before practicing any habits as they can provide better treatment for good mental health.